Health Habits for Busy Advisors with Bryce Morris (Ep. 126)
A full client calendar can leave little room for consistent meals, workouts, or sleep. Building healthier habits starts with choosing a manageable place to begin.
In this episode, Jeremy Houser speaks with Bryce Morris, Coach and Coach Consultant at Life Time, about making health part of a financial advisor’s routine. Bryce outlines four areas to review: eating, training, sleep, and recovery, with one habit to focus on for the first 30 days.
They explore metabolic assessments, individual heart rate zones, whole foods, hydration, and the cycle of poor sleep and late caffeine. Jeremy also asks how advisors with limited time can approach strength training and use coaching and community to keep showing up. The emphasis stays on a plan you can repeat.
Key points:
- How focusing on one of four health habits for 30 days can give busy advisors a manageable place to begin
- How resting and active metabolic assessments provide different information for planning your training
- Why individual heart rate zones can change how you interpret effort and structure your workout routine
- How food choices, hydration, sleep, and caffeine timing fit into a broader review of your daily habits
- How four basic movement patterns offer a starting point for strength training when your time is limited
- And more!
Resources:
- Shop: Life Time Food Sensitivity Self-Collection Kit
- SDO Metabolic Sign Up
- Get your supplements —> LT Shop
Connect with Bryce Morris:
- LinkedIn: Bryce Morris
- Website: Life Time
- Email: bmorris@lt.life
Connect with Jeremy Houser:
- jeremy.houser@simplicitygroup.com
- 713-808-8548
- Schedule a Call
- Our Teams Website
- Connect with Jeremy
- @jeremyhouser_amp
- @jeremyhouserAMP
About Our Guest:
Bryce Morris is a coach and coach consultant at Life Time with more than 20 years of experience in the fitness industry. His work includes supporting coach development and helping create a consistent training experience across clubs. In this conversation, he shares practical perspectives on nutrition, strength training, sleep, and recovery, along with how metabolic assessments and individual heart rate zones can inform a training plan. He also explores how busy professionals can build manageable health habits that fit their schedules.
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